When it comes to reducing skin redness, fine lines and wrinkles, there are a handful of super-foods you’ll want to begin incorporating into your diet.
Your diet plays the single most important role in being able to turn back the hands of time so you look and feel younger.
Your diet affects every part of your body from internal organs to the look and feel of your skin.
Here are the top foods you'll want to make sure are a part of your daily diet:
* Watercress: Watercress is known to increase the circulation and delivery of nutrients and minerals throughout your body. This means improved oxygenation of the skin which will subsequently reduce fine lines and wrinkles.
* Papaya: There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother.
Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus.
* Avocado: Known for its high levels of Vitamin A and B-complex, avocado is one of the best fruits for nourishing and moisturizing the skin. It’s also a popular snack for those looking to lose weight as it is not only healthy but it will make you feel fuller for longer periods of time.
* Red & Green Vegetables: Red vegetables contain the potent antioxidant lycopene which not only works as a natural sunscreen, but it works towards increasing collagen levels in your body.
* Nuts: It doesn't matter what nut you choose, they're all great for your skin. This includes macadamia, cashew, and Brazil nuts. Aim for 1-2 ounces a day.
* Sesame Seeds: Sesame seeds are high in calcium and other important minerals that will help improve the condition of your bones while making you look and feel younger.
* Dark Chocolate: Dark chocolate is loaded with flavanols, which help to increase blood flow to your body resulting in better looking skin.
* Citrus Juice: It doesn't matter what citrus you choose, the juice will provide your body with enough Vitamin C while giving you smoother skin and fewer wrinkles!
* Watermelon: This juicy fruit it loaded with lycopene, which not only helps to reverse skin damage but it will protect your skin from harmful ultraviolet rays!
So there you have it! Just a few of many anti-aging foods that you'll want to start including in your diet. Spend some time researching for additional foods and then work on a diet plan that includes recipes geared towards including these anti-aging allies!
Tomorrow is our final email, so I'll leave you with a few final tips and strategies, including a handful of proven home-based anti aging remedies that you can get started with right away.
Don't miss it! Until then,
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